We understand exams and tests usually cause most people some level of worry and stress – they are important, and it can often feel like there’s a lot of pressure to do well. But it’s important to make sure that pressure doesn’t become overwhelming, and prevent you from doing your best.

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There are lots of things you can do to make sure you’re as prepared as possible, including:

 

• Giving yourself plenty of time to study. You could think about setting up a timetable to help manage your studying and revising. There might be subjects you feel more confident in than others – so make sure to get a good balance

• Make sure you have space to study where you can spread out your textbooks and notes, and where you’re not going to be easily distracted by other things

• Practice makes perfect! You can ask your teacher or old exam papers – this can help you get used to how questions are asked, and feel less nervous on the day because you’ll know what to expect

• Organising study groups with friends so you can share ideas and learning – but just be careful to stay focused on the topic!

• Take regular breaks, and try to develop a routine that works well for you. Some people study better in the morning – if that’s you, you might consider starting earlier in the morning. Others are more productive in the evening, so could consider a longer break in the morning and more intensive study later in the day. It’s also important to remember to still get some exercise – and sunlight to ensure you get the vitamin D needed to support a healthy brain

• Make sure you eat right. You might feel like you deserve a treat, or don’t have time to cook – but what you eat can really impact on your energy levels and ability to focus – so try to stay away from too much junk food and make nutritious, healthy choices as much as possible. And remember being well-hydrated is important for brain function – so drink plenty of water too!

 

There’s lots more information on managing the stress and anxiety exams can cause below.